Professional Services
Picking up a weight for the first time? Trying to reach a new goal or manage an injury? Hit a plateau? Come meet in person or online and get it done!
Offered in single sessions or packages of 10
Personal Training
Online Nutrition and Fitness Coaching
Nutrition and fitness plans built specifically for your body and your goals. Supported through daily communication, accountability and weekly check ins.
Offered in 6 week, 6 month and 12 month packages
Men’s Competition Prep and Posing Sessions
Work with IFBB Pro Brian Rupert to get your physique ready and the confidence to present it well.
Offered in 16 week, 6 month and 12 month packages, posing included
Single Posing Sessions available
PneumaFit: Built through discipline. Driven by purpose. Strengthened in body, mind and spirit.